#22: Wim Hof, Mastodon, Brain in a Dish, Worm Saliva, Dull Razors, and more!
simplyexplainednewsletter.substack.com
Hi everyone! After reading about it (and watching a lot of YouTube videos), I finally gave the Wim Hof Method a try. Over the past two weeks, I've done 10 breathing sessions and took 12 cold showers. They're supposed to reduce stress and inflammation while boosting your immune system. I can't confirm any of these claims, but I can tell you I feel very energized after doing these exercises (while also being calm and focussed).
#22: Wim Hof, Mastodon, Brain in a Dish, Worm Saliva, Dull Razors, and more!
#22: Wim Hof, Mastodon, Brain in a Dish, Worm…
#22: Wim Hof, Mastodon, Brain in a Dish, Worm Saliva, Dull Razors, and more!
Hi everyone! After reading about it (and watching a lot of YouTube videos), I finally gave the Wim Hof Method a try. Over the past two weeks, I've done 10 breathing sessions and took 12 cold showers. They're supposed to reduce stress and inflammation while boosting your immune system. I can't confirm any of these claims, but I can tell you I feel very energized after doing these exercises (while also being calm and focussed).